Results from the QKA 2019 State Titles

Results from the QKA 2019 State Titles

What a great weekend at the QKA State Titles!!! Awesome spirit from all of our competitors with the training and hard work showing great performances. No matter the results it was great to see our athletes push themselves and conquer fears and push past...

The Second Rule of Fight Club

“I look around and I see a lot of new faces. Looks like a lot of you are forgetting the second rule of fight club.” If you are not familiar with the 1999 cult film Fight Club, bookmark this post and get yourself a copy of the movie and go on the journey. I...