How to train like a World Champion

How to train like a World Champion

Its just over 200 days until the 2018 WKF Senior World Karate Championships and with the karate included in the 2018 Youth Olympics in Argentina and the upcoming 2020 Olympic Games in Tokyo. The question for young aspiring karate athletes is how to do you train like a...
How to Boost School Performance with Zero Cost

How to Boost School Performance with Zero Cost

Would you like to help your child perform better academically at school? Even better would you like to do it at no cost to you? Some times we can over look the simple things when looking for the right answers. If you want to help your child perform better at school...
5 Great Benefits of Competition for Kids

5 Great Benefits of Competition for Kids

Competition in general, but sports competition in particular is a great learning ground for all ages. Its learning concealed amongst activity, fun and exercise which is why it can be an exciting and engaging place to distil life lessons. Here are 5 benefits you can...
Want to add 1.5 years to your life?

Want to add 1.5 years to your life?

Would you like to add one and a half years to your life? Of course. The short answer is by walking for half an hour 5 days a week you can add one and a half years to your life. And here is the kicker if you do more than half an hour you can more than double your...